Stress-free life

1. Don’t live in the past
2. Fewer exceptions.
3. Every person has a different set of mind and nature, accept this.
4. Try to fill the generation gap, always ready to fill this gap.
5. Avoid Negative thoughts.
6. Skip negative talk.
7. Try to find a positive thing with the people
8. Start accepting mistakes.
9. Be loyal to dear and near.
10. Accept whatever you have instead of complaining.
11. Speak less and listen more.
12. Do a physical and mental exercise.

1. Don’t live in the past — Get Present in the Moment

lots of folks actually don’t know how to live in the present.

Ask yourself, are you living in the present movement or future.

If you don’t know the answer to these questions, you probably aren’t present at the moment. Being present involves vulnerability, humility, and openness.

2. Fewer exceptions.

Fewer exceptions will sure give you a lot of happiness.

3. Every person has a different set of mind and nature, accept this.

you can not become good for everyone and no one is perfect for everyone.

4. Try to fill the generation gap, always ready to fill this gap.

Nowadays this is a major issue with the people who are not accepting society changes.

5. Avoid Negative thoughts.

“The key to happiness — or that even more desired thing, calmness — lies not in always thinking happy thoughts. No. That is impossible. No mind on earth with any kind of intelligence could spend a lifetime enjoying only happy thoughts. The key is in accepting your thoughts, all of them, even the bad ones. Accept thoughts, but don’t become them.
Understand, for instance, that having a sad thought, even having a continual succession of sad thoughts, is not the same as being a sad person.”
― Matt Haig, Reasons to Stay Alive

to continue…..